And here is how I look like when I go to the gym
Know that the amount of effort you put in will be repaid in the form of a hot body in the end.
Here’s a simplified version of what I learned in my sport and nutrition class today about burning fat. There’s a lot of science and calculations behind it that I won’t bore you with. This is a just a general guide, obviously.
Great info <3
someone please give me this for Christmas