healthily-fit:

And here is how I look like when I go to the gym

(Source: elbooga, via notsatisfiedyet)

(Source: exercisescience411, via blondesquats)

gettingahealthybody:

Know that the amount of effort you put in will be repaid in the form of a hot body in the end.

(via ahealthynewbeginning)

(Source: the-more-u-know, via blondesquats)

eatcleanmakechanges:

fitisthenewbeautiful:

Here’s a simplified version of what I learned in my sport and nutrition class today about burning fat. There’s a lot of science and calculations behind it that I won’t bore you with. This is a just a general guide, obviously.

Great info <3

(via blondesquats)

iminarun:

Treat your body with respect!

(via blondesquats)

(Source: fitspoholic, via fittttt)

someone please give me this for Christmas

(Source: achristmasblog, via blondesquats)

(Source: blackrood, via gettingahealthybody)